FALL 2024

Please note groups do not have to be attended chronologically.   Please contact Maria for any questions.

Fascilitator: Maria, licensed ADHD coach

Supervisor:  Adele, Registered Psychologist

Weathering the Waves: Fundamentals of ADHD (1)

• When: Tuesdays, October 01 to November 04.
• Time: 6:30 to 8:00 pm MST 
• Description: Understand which strategies work best for you as you navigate life with ADHD. Learn to prioritize tasks, set boundaries, and seek support while building resilience and adaptability.
• Topics Covered: Introduction to Executive Functions, Building Self-Awareness, Time Management and Organization, Emotional Regulation and Stress Management, Communication and Relationships, Procrastination.

Discovering Your Compass: Finding Your Genius (2)

• When: Mondays, October 21 to December 02 (no session November 11) 
• Time: 6:30 to 8:00 pm MST
• Description: Embrace your strengths and unique perspective as someone with ADHD. Explore your passions, interests, and talents to find your “true north” and live a fulfilling life.
• Topics Covered: Focus, Attention, and Habits, Executive Functioning Strategies and Goal Setting, Nutrition and Sleep, Exercise and Natural Approaches to ADHD, Career and Academic Success Strategies, Embracing Vulnerability.

Riding the Crest: Leverage Unique Talents and Abilities (3)

• When: Tuesdays, November 12 to December 17
• Time: 6:30 to 8:00 pm MST
• Description: Maintain stability and balance in your life with a clearer sense of direction and purpose. Refine your coping strategies and organizational skills to manage challenges effectively.
• Topics Covered: The Dopamine Connection in ADHD, Types of Memory and How to Improve Memory, Setting Goals and Staying Accountable.