WINTER 2025

Facilitator: Maria, licensed ADHD coach

Supervisor:  Adele, Registered Psychologist

Please contact Maria for information on how these groups can be covered by your insurance plan

Discovering Your Compass: Uncovering Your Genius

• When: Tuesdays, January 28 to March 04 (6 weeks)
• Time: 6:30 – 8:00 PM MST
• Platform: Zoom
• Description: Kickstart the new year with clarity and purpose. This empowering series will help you embrace your strengths, explore your passions, and discover your “true north” to lead a fulfilling and authentic life. By harnessing your unique abilities, you’ll set meaningful goals and create a path toward living your best life.

• What You’ll Learn:

  • Focus, Attention, and Habits: Develop strategies to improve concentration and cultivate habits that support your goals.
  • Executive Functioning Strategies and Goal Setting: Master the skills needed to organize tasks, plan effectively, and achieve your objectives.
  • Nutrition and Sleep: Understand the critical role of proper nutrition and rest in maintaining mental clarity and energy.
  • Exercise and Natural Approaches to ADHD: Explore how physical activity and holistic methods can enhance focus and well-being.
  • Dopamine, Motivation, and Focus: Learn how to regulate motivation and stay focused by leveraging the power of dopamine.
  • Embracing Vulnerability: Discover the strength in embracing vulnerability and how it fosters growth and connection.